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Unfortunately, the effectiveness of juice diets is not well studied, but many people claim they produce quick weight loss. Bottom Line: The most common juice diet is a juice fast, in which people consume juice instead of solid foods in an effort to lose weight. Juicing May Significantly Reduce Calorie Intake To lose weight , you must maintain a calorie deficit, which means you consume fewer calories than you burn ( 1 , 2 , 3 ). Most juice diets lack solid food and consist of about 6001,000 calories per day. This results in a large calorie deficit for many people, so juice diets do often lead to weight loss, at least in the short-term. The fewer calories you consume on a juice diet, the more rapidly youll lose weight. However, once your calorie intake goes back to normal after the juice diet, youll likely regain some of the weight, if not all. Bottom Line: Juice diets tend to be http://www.veggiesensations.com/collections/specialty-books low in calories and the resulting calorie deficit may lead to rapid weight loss. Juicing Diets and Fullness Since juice-only diets lack solid foods, you might find yourself feeling hungrier than usual when following this type of regimen. The reason for this is because liquid meals are less filling than solid foods, especially when they are high in carbs.
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